Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300.01
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.300.03
Carob flourCarob flour100.534.6190.473.66NA2900206.300.04
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1380.04
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000000.05
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5270.09
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.09
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.12
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.23
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300.26
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1900.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.28
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000.29
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA0.35
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9340.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9340.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.38
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400.43
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.51
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.55
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.57
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.68
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.69
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.72
HummusHome Prepared Hummus00.890.5242.874NA59007907.5300.74
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1300.75
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1300.75
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350.78
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410.82
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170.83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0.84
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8290.85
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA0.87
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA0.88
OkaraOkara00.20.210.881.15NA260000NANA0.89
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0.91
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.660.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA0.94
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370.96
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2901.02
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.05
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1.1
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911.12
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.12
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351.16
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.18
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.37
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.53
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1241.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.7
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1202.46
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282.6
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
MisoMiso400.982.339.063.372NA1900.8000.12934.05
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA5.34
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006465.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA6.67
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 legumes with least amount of omega 3 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)