Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.004
PeanutsRaw Peanuts02.540.54487.031.4NA9530003300.012
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.016
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02150.016
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000000.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.028
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.036
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.036
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.048
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000.079
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.091
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600.1
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70.11
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.11
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.12
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0.14
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.15
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.15
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.600.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4160.17
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.22
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.29
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98120.29
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04120.3
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.3
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.31
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002520.31
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.33
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.34
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.35
OkaraOkara00.0790.0790.40.350.46NA103000NANA0.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.36
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.40.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA0.37
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.38
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.42
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA0.44
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360.44
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.44
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23140.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.47
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.60.48
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.51
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.61
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630.65
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.66
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.530.66
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.67
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330.67
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.67
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140.84
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.940.98
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60.98
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111.04
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.33
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.6
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA2.1
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.32.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2.3
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA2.65
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 legumes with least amount of omega 3 per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)