Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.002
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500.006
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.008
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.540.008
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000000.01
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.014
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.018
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.018
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.024
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.04
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.046
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.052
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.054
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.056
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.058
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.069
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.071
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.071
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.073
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.075
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.800.077
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.085
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.091
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.11
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.11
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.11
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.14
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.950.15
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.950.15
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.950.15
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.15
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.990.15
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.17
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.17
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.17
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.17
OkaraOkara00.040.040.20.170.23NA51.6000NANA0.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.18
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.20.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA0.19
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.19
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.19
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.21
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.22
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65180.22
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.22
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.950.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.23
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.23
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.30.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.26
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.31
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.32
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.33
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.760.33
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.33
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170.34
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.34
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.35
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.39
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.42
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.44
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.46
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.48
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.970.49
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.30.49
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.560.52
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.63
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.66
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.8
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA1.06
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.131.07
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1.15
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA1.32
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 7 ounces.
Top 5 legumes with least amount of omega 3 per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)