Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300.001
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300.003
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.004
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.80.004
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.005
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.007
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.009
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.009
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.012
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.02
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.023
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.026
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.027
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.028
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.029
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.035
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.036
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.036
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.037
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.038
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.039
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.043
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.046
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.051
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.052
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.052
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.055
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.056
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.057
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.057
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.068
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.069
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.072
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530.074
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.075
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.075
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.078
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.078
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.082
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.083
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.084
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.085
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.087
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.088
OkaraOkara00.020.020.10.0880.12NA26000NANA0.089
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.09
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.091
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.091
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.094
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.095
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.096
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.11
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0.11
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.11
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.12
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.12
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.15
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.17
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.17
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.17
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.18
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.21
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.25
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.25
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.26
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.34
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.41
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.53
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.67
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 100 grams.
Top 5 legumes with least amount of omega 3 per 100 grams are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)