Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.004
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.012
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.016
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20.016
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.028
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.036
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572720.036
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.048
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700.079
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060.091
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20.1
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.11
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.11
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.12
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.14
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.15
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.15
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072390.17
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.60.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12670.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333080.22
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582770.29
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332570.29
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353400.3
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483490.3
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.31
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520.31
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52740.33
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.34
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.35
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223240.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342750.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.36
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.660.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.37
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430.38
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.42
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951370.44
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410.44
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.44
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233080.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.47
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.48
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.51
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482820.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120.61
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800.63
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.65
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.66
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.66
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.67
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090.67
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.67
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.79
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.84
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.85
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.88
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.92
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.94
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.95
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543460.98
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.98
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.99
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253271.04
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.05
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.1
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542641.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183361.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.33
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.42
MisoMiso2261.67NA9.91913.4NA63183327.814796101711.6
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22782.1
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.14
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832812.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232772.3
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562482.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62822.65
Minerals in Top 100 Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 legumes with least amount of omega 3 per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)