Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340.01
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650.03
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.04
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190.04
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600.05
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.09
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.09
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.12
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800.2
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.23
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180.26
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027910.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.28
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120.29
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060.35
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.38
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020.43
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.51
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.55
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.57
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.68
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.69
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.72
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490.74
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560.75
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810.75
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40.78
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.82
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000.83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900.84
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.85
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.87
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.88
OkaraOkara8002NA132604.04NA6002130106905.68160.89
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.91
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.30.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720.94
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120.96
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.81.02
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.05
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.1
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.12
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17751.16
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67821.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.18
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261211.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147111.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.37
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.53
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.58
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.63
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.66
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38291.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.68
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87781.7
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.7
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.76
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.77
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.12
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.13
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.22
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.3
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.37
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48732.46
TempehTempeh11105.6NA2781013NA2660412009011.45972.48
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78232.6
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019972.65
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.78
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46662.87
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37253.35
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.58
MisoMiso5704.2NA254808.6NA15902100703728025.64304.05
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67005.34
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51215.38
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177095.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76985.82
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56266
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67116.67
Minerals in Top 100 Legumes with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 legumes with least amount of omega 3 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)