Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
TempehTempeh192010825.42.4840.5076.427NANANA37203
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
MisoMiso19806010.34.0524.8025462600054128
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Macronutrients in Top 100 Legumes with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 legumes with least amount of omega 3 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)