Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA17
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
Fried TofuTofu, fried101.70.511.40.99NA2700000.47813.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA13.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
NattoNatto01.61.902.151.3NA80013000.12317.34
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42287.25
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA6.67
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006465.4
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA5.34
MisoMiso400.982.339.063.372NA1900.8000.12934.05
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1202.46
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1241.67
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.26
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.18
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351.16
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911.12
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.12
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.05
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2901.02
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370.96
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA0.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0.91
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.660.91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0.9
OkaraOkara00.20.210.881.15NA260000NANA0.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA0.88
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA0.87
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8290.85
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170.83
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410.82
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350.78
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1300.75
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1300.75
HummusHome Prepared Hummus00.890.5242.874NA59007907.5300.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.69
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.57
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.57
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.51
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400.43
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400.39
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.38
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.37
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9340.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9340.36
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA0.35
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000.29
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.28
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1900.27
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300.26
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.23
Vitamins in Top 100 Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 legumes with most amount of omega 3 per 1 kilogram are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate