Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123020870
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910222039
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39841832
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256581819
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91815
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571773
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591482
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641473
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631237
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941230
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459491227
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47461220
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721219
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081206
Canned ButterburButterbur, canned34003.7NA632009.8NA400120090400697921190
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325941173
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657151143
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311108
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812141107
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601078
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001038
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561007
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972999
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972999
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972999
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321971
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321971
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947961
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020919
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409881
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460868
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390862
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.91486857
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869853
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521823
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018811
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737808
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768801
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.3984797
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788787
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008778
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521775
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521775
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.941776773
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393768
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283740
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626709
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA574708
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937707
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011689
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.831578687
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.9839681
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025675
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600655
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055651
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389650
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838647
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014643
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157638
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93637
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044621
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156610
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85609
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600593
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600593
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105578
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.21213578
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613573
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841563
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903560
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.2934559
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765556
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875552
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853551
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920548
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326546
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637542
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259528
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157525
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.1695121483521
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.75741517
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770506
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt300NANA7.64164NANA28614599.55150NA1272505
BorageRaw Borage13291.86NA477435NA75767141311432.861329500
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.051484494
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.65783491
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207489
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332489
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325487
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703482
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193476
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463474
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.16214458
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409456
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097444
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152444
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin C per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Boiled and Drained Red Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers