Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Minerals in Top 100 Raw Vegetables & Nuts with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables & nuts , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw vegetables & nuts with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Cassava
- Dried Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared