Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.94229
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.8723
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.14765
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.03769
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.1355
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Boiled Sprouted PeasBoiled and Drained Sprouted Peas79.60.061NA5.11260.99NA73.58201.849.22.4228
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.67225
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved13.30.14NA1.0466.40.34NA252733NA10.61.4182
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4500.63NA7.072043.1NA31117044.310.72.57980
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.25278
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.23150
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by least amount of Sodium per 300 calories.
Top 5 whole vegetables, spices & fruits with least amount of sodium per 300 calories are:
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit