Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.693
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.692
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.35126
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.34130
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.44132
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.88104
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.33133
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash38.30.15NA0.51340.3NA55.32720.281.40.55133
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.31134
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.34135
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.31126
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.2598
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.595
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.28132
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.41132
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.99135
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.54123
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Minerals in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 5 ounces.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit