PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163491
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.42950
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22102
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416750
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111571
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122547
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7438
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3418
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2415
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3415
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3415
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130374
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8364
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792337
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111301
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311298
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121288
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611269
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813221
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396207
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35137
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814120
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.491
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.656.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.752.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.738.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551738.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81425.5
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61521.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31411.3
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451199.92
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.59.92
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.837.1
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.25
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37114.25
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.54.25
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.83
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.51.4
Minerals in Top 40 Whole Spices with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin A per 5 ounces.
Top 5 whole spices with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices