Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.08
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4222.58
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.46
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.3
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.23
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.17
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.15
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.97
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.96
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.88
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.88
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.87
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA1750.79
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.79
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.76
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.75
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.73
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.73
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.7
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.68
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.67
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.66
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.64
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.64
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.64
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.63
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.58
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48970.58
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.56
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.53
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.53
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.52
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.52
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.51
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.48
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.46
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.43
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.43
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.42
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.41
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.38
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.37
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.35
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.34
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.33
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.33
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.3
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.3
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.28
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.28
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.27
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.26
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour