Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA1910.87

Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.6

Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41

Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.37

Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.36

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34

Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.32

ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32

Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.31

LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28

Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.25

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.23

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.23

PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22

Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.22

Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.22

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21

Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21

Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.21

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.18650.2

Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.2

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.221740.2

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2

Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.30.19

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630.19

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630.19

GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18

Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.18

Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18

Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.18

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.18

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.18

Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17

CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.17

Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.17

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.50.16

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.282840.16

Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.132220.16

GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16

Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.16

Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.16

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.383920.15

FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15

Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.15

LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15

Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15

Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15

Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.15

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.161700.15

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.14

LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14

KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.14

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.70.14

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.231650.14

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.14

Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.14

Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.14

Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.14

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.14

SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.13

Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.13

Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.13

Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.13

Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.13

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231610.13

TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13

GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13

White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13

Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.13

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.13

Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13

OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.13

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.13

Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 fruits & cereals with most amount of vitamin b6 per 100 calories are:

Crude Rice Bran
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Crude Wheat Bran
Raw Casaba Melons
Raw Mamey Sapote