Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.631
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614413
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.311.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.611.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.811.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161677.54
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121656.95
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41716.55
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4635.95
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.75
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.75.36
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.35.36
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161755.16
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341765.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361794.96
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141824.96
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.37
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23204.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341744.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991484.37
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.37
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21714.17
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83183.77
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212123.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.63.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121453.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21732.98
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21872.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221531.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.2
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados