Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.75.36
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3183.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5133.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.16
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.16
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.06
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72.9
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6202.7
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16242.5
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.832.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.882.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.262.22
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.2
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.082.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.62
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.94
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.9
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.41.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121631.67
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.57
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.57
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.56
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.55
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.55
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.48
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.45
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321201.45
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321201.45
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.45
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361231.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521381.27
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48971.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721381.2
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.71.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.1
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.05
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421111.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55151.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31.02
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.97
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330.94
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.91
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.9
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.9
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.89
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.86
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320.85
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.85
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.50.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.84
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.81
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.79
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.79
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.79
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.78
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171370.78
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.77
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.75
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.75
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.75
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241750.74
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.71
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.69
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.69
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.68
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.67
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.66
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.65
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.65
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.63
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.81360.63
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370.63
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.62
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.62
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.59
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.59
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.59
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.58
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161290.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.57
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.57
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.57
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas