CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9936.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454965.1
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720504.46
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812303.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812293.8
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210943.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111643.46
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18153.45
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.4
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65503.13
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.98
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87812.8
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26712.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473002.75
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627522.65
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837962.64
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242942.52
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542062.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542052.47
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.47
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.42
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.42
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627542.35
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110892.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622122.3
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95672.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17692.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839142.2
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.1
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953452.06
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718902
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243461.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.439331.9
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12661.87
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133031.83
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.77
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681801.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92591.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522961.67
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512481.67
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.64
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110311.63
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.112121.62
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Tofu, extra firm, prepared with nigari
- Raw Acerola Juice
- Raw Grapefruit