Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518712.2
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.175.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.034.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.83
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732753.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732753.32
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822813.05
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763162.9
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.75
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12222.72
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543152.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952532.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673052.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852.05
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122702.05
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.96
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033011.95
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.95
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA1361.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33171.9
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.86
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83301.86
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862941.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.77
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683141.77
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641.76
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643131.72
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.7
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952991.7
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543991.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452811.6
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.58
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.57
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.56
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.53
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53731.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.5
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13111.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.43
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824071.4
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43901.4
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.36
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.36
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.35
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413961.34
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81571.32
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.3
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413901.3
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b5 per 1 pound are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas