Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341227
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.312.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.411
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.510.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78238.44
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.47.93
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.85
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281187.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281187.8
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.44
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71137.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66067.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66067.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86206.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76966.38
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.06
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44906
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106955.95
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15595.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36724.7
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54.53
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964.53
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37254.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76634.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045314.3
Prune pureePrune puree310NANA28NANANA7208520NA230NA3004.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56984.2
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47274.1
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116883.98
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96923.9
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613.88
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.8
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36603.76
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28813.73
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26203.56
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.48
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45743.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
MisoMiso5704.2NA254808.6NA15902100703728025.64303.37
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096863.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56913.16
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88973.1
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18593.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66123
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77122.97
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153462.92
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116492.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.86
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98602.85
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas