Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.427
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610247.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610247.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.76.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082246.06
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932146
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365.64
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722155.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA495.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973345.16
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773864.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798334.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134.3
Prune pureePrune puree257020.16NANA0651390139223NA33214.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.24.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833.98
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.53.97
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.9
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635153.88
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526113.8
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.77
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81053.76
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.73.73
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA203.56
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.73.45
MisoMiso19806010.34.0524.80254626000541283.37
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.34
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45133.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265123.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106153.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.16
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89103.1
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143113.1
FigsRaw Figs74030.601.440192163NANANA297.53
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817133
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53913
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.42.97
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.95
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.92
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62.86
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.82.86
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.52.85
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas