CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.886.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02605.1
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.74.46
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.33.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.433.8
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.43.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.543.46
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.33.45
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113163.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.63.13
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.98
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939102.8
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.82.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34392.75
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6142.65
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.42.64
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.52
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.162.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.12.47
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.47
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.42
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.42
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22.35
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.72.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.752.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.32.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48142.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.22.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782.1
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5362.06
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.942
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231.9
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321.87
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.91.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41.67
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.061.67
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.64
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981.63
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.461.62
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Tofu, extra firm, prepared with nigari
- Raw Acerola Juice
- Raw Grapefruit