Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.035.36
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.22.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.62.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.22
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.32
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.67
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761.45
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761.45
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.91.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7181.27
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.81.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.94
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.9
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.9
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.85
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.85
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.170.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.84
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.81
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.78
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.77
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.75
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.75
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.74
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.71
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.69
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.68
MisoMiso393122.030.84.9050.312.3120010.725.40.67
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.66
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.65
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.63
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.63
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.63
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.62
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.62
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.59
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.59
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.59
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.58
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.57
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.57
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30.57
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas