Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.51.43
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4141.2
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.04
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.9
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.86
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.64
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.64
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.61
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.61
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.61
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.980.61
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.58
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.55
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.54
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.53
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.49
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.49
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
MisoMiso2818.51.450.573.50368.88.5007.65180.48
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.45
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.44
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.44
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.42
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.42
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.41
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.41
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.41
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210.4
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas