Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.21151
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97726
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339585
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97454
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127371
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4337
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8329
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219323
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522318
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183316
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174302
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144294
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180294
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169290
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124286
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185274
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188270
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157262
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177254
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176250
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173244
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174244
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161234
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44228
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113224
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5224
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140222
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183218
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918218
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84218
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174216
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8216
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97214
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180208
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184206
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182202
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178200
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134198
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08194
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182192
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3192
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161191
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179189
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180187
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3187
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187185
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614173
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181169
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184165
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146165
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181159
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177159
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187157
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140149
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184147
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178145
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190145
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187143
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180141
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845137
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169135
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187135
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2135
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529135
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181133
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158133
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189131
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156129
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184127
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178127
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177125
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183123
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174123
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178123
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397123
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b9 per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels