Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.1814550111
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut20NA0.09900NA00000.040.06
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700
Palm OilOil, palm00NA0.020NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.140NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.7
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.079183
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA48
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.181306048
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.12194
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.62176
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.18192
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Pickled EggplantEggplant, pickled49.60.34NA1.5312NANA18241.233220.46172
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Canned Green Chili PeppersPeppers, chili, green, canned71.4NANA2.647.94NANA222240.67880.18185
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.16130
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.4189
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.18179
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.28123
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.04187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.04187
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.24174
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.2181
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt41.70.069NA0.67220.22NA27.82320.635.70.4183
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.26187
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.67181
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.24178
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.28187
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.46182
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.42187
Minerals in Top 100 Vegetables, Spices & Oils with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, spices & oils , sorted by least amount of Phosphorus per 7 ounces.
Top 5 vegetables, spices & oils with least amount of phosphorus per 7 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil