Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Minerals in Raw Spices, Vegetables, Legumes, Cereals, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices, vegetables, legumes, cereals, fruits & nuts , sorted by Name.