Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Minerals in Raw Spices, Vegetables, Legumes, Cereals, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw spices, vegetables, legumes, cereals, fruits & nuts , sorted by Name.