Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
OatsOats154427.44.830.449.620263NANANANA42673.03
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.36
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.35
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.34
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.24
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.16
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.16
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats