Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.49
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.31
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw or Frozen Durian
- Crude Wheat Bran