Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
OatsOats389069121.124.20663NANANANA1061697.63
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250.92
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.89
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.85
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
FigsRaw Figs74030.601.440192163NANANA297.50.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.4
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.4
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats