Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
OatsOats176431.35.520.5110301NANANANA4876.63.46
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.82
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.63
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.53
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670.52
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.46
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.42
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.42
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.41
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.39
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.39
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.32
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.32
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.32
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.31
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.28
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.27
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.27
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.18
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.18
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats