Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.66
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.63
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.57
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.49
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.46
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.45
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.38
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.36
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.27
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.23
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.23
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.18
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.18
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.17
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.17
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.17
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.16
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.14
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.13
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.13
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.12
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.12
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.12
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.11
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.1
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.093
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.087
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.085
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.079
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.079
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.079
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.079
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats