Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of omega 3 per 14 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery