Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
FigsRaw Figs74030.601.440192163NANANA297.51.13
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.50.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.66
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.66
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.63
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.63
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.63
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
SoursopRaw Soursop66030.5100.690168135NANANA33100.59
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.57
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.55
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.54
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.53
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.52
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.51
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.5
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.49
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.47
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.45
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.44
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.43
LimesRaw Limes30020.220.190.36010517NANANA2870.43
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.42
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.41
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.39
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.38
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.38
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.37
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.37
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.36
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.36
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.29
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.29
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.26
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.25
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Mamey Sapote
- Hazelnuts
- English Walnuts
- Flaxseed