Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.39
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b6 per 500 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit