RowalRaw Rowal1110202.45NANANA239141511125622310.6
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.13
CarissaRaw Carissa62013NANANA0136NANANANANA52.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.07
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.06
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.9
LongansRaw Longans6001NANANA0151NANANANA11131.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.6
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.5
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31.48
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.37
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.3
QuincesRaw Quinces57010.100.490153NANANANA1941.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.27
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.2
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.2
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.16
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.13
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.05
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.04
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.99
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.95
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.92
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.86
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.86
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.86
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.86
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.86
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.86
SoursopRaw Soursop66030.5100.690168135NANANA33100.86
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.60.86
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.86
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.84
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.82
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.81
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.78
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.78
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.78
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.77
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.76
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.74
JujubeRaw Jujube7902NANANA0202NANANANANA120.73
FigsRaw Figs74030.601.440192163NANANA297.50.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.69
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.68
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.67
LimesRaw Limes30020.220.190.36010517NANANA2870.65
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.63
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.61
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.57
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.57
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.57
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.56
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.53
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.5
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.5
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.49
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.48
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.48
Macronutrients in Top 100 Raw Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits with most amount of copper per 1 kilogram are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches