RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.44.77
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161.9
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.87
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.4
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.14
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.1
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.1
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.07
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.07
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11.04
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.04
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.98
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.98
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.98
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.96
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.93
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.92
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.9
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.87
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.87
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.86
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.84
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.8
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.76
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.76
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.75
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.73
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.71
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.7
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.68
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.67
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.65
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.65
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.64
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.62
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.62
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.59
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.59
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.58
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.56
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.54
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.52
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.52
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.51
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.5
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.49
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.48
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.48
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.47
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.47
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.46
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.46
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.46
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.46
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.45
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.44
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.44
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.44
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.43
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.42
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.42
Macronutrients in Top 100 Raw Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 500 calories.
Top 5 raw fruits with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa