Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.92

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.85

CarissaRaw Carissa2465.16NANANA054NANANANANA20.83

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.82

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.82

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.76

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.75

LongansRaw Longans2380.4NANANA060NANANANA4.375.20.67

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.65

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.64

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.63

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.6

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.59

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.54

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.52

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.52

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.5

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.48

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.47

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.46

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.44

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.42

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.42

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.41

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.41

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.39

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.38

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.37

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.37

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.36

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.36

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.36

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.34

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.34

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.34

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.34

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.34

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.34

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.34

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.34

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.34

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.33

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.33

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.32

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.32

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.31

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.31

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.31

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.3

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.29

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.29

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.28

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.28

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.28

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.27

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.27

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.27

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.26

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.25

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.24

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.24

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.24

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.23

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.23

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.23

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.22

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.21

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.2

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.2

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.19

PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.19

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19

Macronutrients in Top 100 Raw Fruits with the highest Copper content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 14 ounces.

Top 5 raw fruits with most amount of copper per 14 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches