RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.33
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.15
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.12
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.85
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.85
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.72
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.68
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.68
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.66
LimesRaw Limes100020.220.190.36010517NANANA2870.65
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.64
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.64
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.63
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.62
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.59
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.59
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.59
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.59
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.56
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.56
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.55
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.54
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.54
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.52
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.52
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.52
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.51
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.49
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.48
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.48
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.46
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.45
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.45
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.44
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.42
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.42
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.42
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.42
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.42
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.41
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.39
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.39
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.38
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.38
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.37
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.36
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.35
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.35
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.34
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.32
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.31
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.31
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.31
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.3
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.29
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.29
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.29
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.28
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.28
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.28
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.27
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.27
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.27
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.27
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.26
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.26
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.26
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.25
Macronutrients in Top 100 Raw Fruits with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 300 calories.
Top 5 raw fruits with most amount of copper per 300 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa