Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.56

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.3

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.06

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.97

CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.95

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.94

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.93

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.87

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.86

LongansRaw Longans2720.45NANANA068.7NANANANA55.940.77

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.73

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.72

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.68

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.67

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.62

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.59

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.59

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.58

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.54

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.54

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.53

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.51

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.5

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.5

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.49

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.48

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.47

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.47

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.43

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.42

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.42

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.41

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.41

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.41

Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.39

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.39

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.39

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.39

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.39

SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.39

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.39

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.39

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.39

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.38

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.37

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.37

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.36

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.36

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.35

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.35

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.35

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.34

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34

JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.33

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.32

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.32

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.32

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.31

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.31

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.3

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.29

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.29

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.28

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.27

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.27

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.27

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.26

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.26

PlumsRaw Plums2091.270.07700.20524514237.126.353.180.26

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.25

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.24

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.23

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.23

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.23

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.22

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.22

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.22

Macronutrients in Top 100 Raw Fruits with the highest Copper content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 1 pound.

Top 5 raw fruits with most amount of copper per 1 pound are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches