Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.98

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.74

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.72

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.68

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.6

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.57

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.56

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.46

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.42

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.42

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.41

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.41

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.38

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.38

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.34

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.33

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.32

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.3

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.29

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.27

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.26

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.26

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.25

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.24

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.24

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.23

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.22

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.22

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.21

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.21

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.21

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.21

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.19

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.18

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.18

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.18

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.17

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.17

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.17

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.17

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.17

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.17

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.17

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.17

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.17

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.17

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.16

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.16

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.16

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.15

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.15

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.15

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.15

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.14

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.14

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.14

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.14

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.14

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.13

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.13

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.13

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.13

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.12

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.12

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.12

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.11

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.11

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.11

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.11

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.11

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.099

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.099

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.099

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.097

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.095

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.095

Macronutrients in Top 100 Raw Fruits with the highest Copper content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 7 ounces.

Top 5 raw fruits with most amount of copper per 7 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches