Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017622
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517218.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013716
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA204.7
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA162.35
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA202.23
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.22.04
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Macronutrients in Top 70 Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt