Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101375.85
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.18
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.23
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA533.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA533.04
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762.52
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.87
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081.52
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931701.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092101.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052121.18
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.15
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032101.03
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.02
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.47
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.37
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900.36
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200.28
Macronutrients in Top 70 Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt