Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.731.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.534.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0436
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.837
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.947.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.149.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.550
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514250
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.851
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5352
CarissaRaw Carissa4846.3NANANA066NANANANANA2.453.2
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.653.2
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.155
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.158
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0562
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8262.7
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.963.8
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9669.3
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.170
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5871
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.676
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.176.5
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5776.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2478
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.379.4
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.479.4
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5679.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8681
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7581.3
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.583.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6786.7
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1288.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0589
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5291
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.593
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.695
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6696
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74102
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27109
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9113
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28140
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04142
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92144
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3150
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7156
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5157
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36170
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5177
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43191
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26195
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7202
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6209
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37245
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36255
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67262
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94262
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57263
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4269
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210272
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57280
LimesRaw Limes100020.220.190.36010517NANANA287330
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2333
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34410
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64498
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Macronutrients in Top 100 Fresh Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Calcium per 300 calories.
Top 5 fresh fruits with least amount of calcium per 300 calories are:
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Raw or Frozen Durian
- Raw Bananas