Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.1
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO47600NANA071.459.5NANANA02
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
SILK Original CreamerSILK Original Creamer300200NANA0200NANANA00
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.54
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.2
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.18
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.65
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6820.680.055NANA071.870.2322612.31.363.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.32
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1880.0750.013NANA07660.418.433.40.191.881.97
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3414.020NANA05840NANANA2.058
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.058
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.058
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3414.020NANA06044NANANA2.058
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.87
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.2534
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.13
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.42
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.85
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.5
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.91
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.2
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.23
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3260.46NANANA078NANANANA2.931.17
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.07
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.55
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.55
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.3
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.35
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3130.0940.009NA0.044081.4NANANANA3.131.47
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.33
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.5
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.96
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.38
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.68
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Fiber per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of fiber per 300 calories are:
- Canned Cranberry-orange Relish
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- SILK French Vanilla Creamer
- SILK Original Creamer