Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA538.03
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32326.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.285.35
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA415.3
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.34.73
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.64.48
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.54.35
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.44.33
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.74.1
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.43.97
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.63.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3143.8
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.73.77
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.73.68
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5133.36
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.43.36
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.73.27
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA253.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.42.88
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.67
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.82.6
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.54
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23132.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30142.47
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.33
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.3
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.72.3
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024232.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5422.2
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5422.2
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.52.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4172.12
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.042.1
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.22.1
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3152.1
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24162.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24162.06
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.42.05
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.72.03
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3142.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.82
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.82
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41.97
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.95
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.81.94
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.93
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.21.9
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.87
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.83
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.8
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6321.7
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6321.7
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA321.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.67
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.67
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8161.64
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.61.6
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.81.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41.56
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31.55
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823251.54
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8251.54
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.53
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.61.53
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.41.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.41.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.71.48
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301.45
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.44
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.41.44
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421.4
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421.4
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71.4
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.38
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.71.38
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221.37
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5331.37
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.71.36
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71.36
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.81.36
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.36
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.71.33
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.81.33
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers