Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.4
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.39
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.39
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.39
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.39
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.38
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.37
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.36
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.34
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.34
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.34
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.34
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.34
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.33
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.33
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.32
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.31
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.31
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.3
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.3
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.3
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.3
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.29
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.29
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.29
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts