ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
LimesRaw Limes100020.220.190.36010517NANANA287
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Macronutrients in Top 100 Whole Fruits with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Cholesterol per 300 calories.
Top 5 whole fruits with least amount of cholesterol per 300 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries