ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
DurianRaw or Frozen Durian34018NANANA092NANANANA135
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Macronutrients in Top 100 Whole Fruits with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Cholesterol per 500 calories.
Top 5 whole fruits with least amount of cholesterol per 500 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries